› EFX-Sports-Kre-Alkalyn-240Amazon.com: EFX Sports Kre-Alkalyn | PH-Correct Creatine ... Nov 22, 2004 · As a dietary supplement, take 2 capsules daily. 1 pre-workout and 1 post workout.For Best Results:1. On Training Days...Take 1-2 capsules with pre and post workout meals.2.On "Off" Days...Take 1-2 capsules with breakfast.3.StickWith The First and Original: Use Kre-Alkalyn EFX!